[轉載/Youtube] BEAUTYQQ | September 03, 2010
I was inspired by Tracy Anderson and SHINee and came out with this work out.
According to Tracy Anderson, Strengthening the accessory muscles help to pull in the large muscle groups, and by her method, you can see results with no extra bulk...(I like !!!)
Well, I 'm not a professional dancer , but I really enjoy dancing^^
To me, dancing is the most romantic workout..it gives me extra quota for yummy food...
Please stand up and dance with me...
With much love,
Queenie
Dance as if we are the dancers from STEP UP 3 !!
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